The term PH was defined by a Danish biochemist called Dr.Soren Peter Lauritz Sorensen in the early 1900s.It means 'potential for hydrogen.' PH detects the concentration of hydrogen ions in any given liquid. It is measured on a scale of 1 to 14 where anything below 7 is acidic and everything above seven alkaline.
There is a direct relation between the PH level of your body and your health. When the PH levels are not balanced, the body PH can either be alkaline (alkalosis) or acidic (acidosis). Alkaline PH level of allow the cells in your body to efficiently use the oxygen and nutrients from the blood with minimal effort. In this state, the cells are able to release waste products with ease. Acidosis impairs the cell's ability to function at their optimum conditions. Put together, lack of oxygen and nutrients builds up waste products in the body that lead to diseases and low-energy levels.
There are many factors that shift your PH levels. Lots of stress and negative emotions cause the body's endocrine system to go into overdrive. In this state, they release adrenaline and other hormones that can lead to acidosis. When the body is acidic, it takes essential nutrients and minerals from your bones and organs to fight the condition, and that could lead to grave illnesses. Eating too many starchy and sugary foods and minimal fruits and vegetables throw your PH off balance.
PH testing can be done from home or in a laboratory. The types of tools used in PH testing are a TDS meter and a PH meter. A TDS Meter indicates the total dissolved solids of a solution, that is, the concentration of dissolved solid particles. The best ph meters measures the hydrogen-ion activity in water based solutions indicating alkalinity or acidity. These two tools are digital and mostly utilized in laboratories.
A PH meter incorporates the use of a computer to give high-resolution results. This means that the data produced is more defined. Digital testing is quick, accurate and can be utilized over and over again. All these attributes combined make digital testing efficient, check it out!
Another manual tool used to test your PH levels is a PH strip. PH strips are available online or in health stores. They are two types of PH strips; saliva and urine and give instant feedback of your body PH. They can be used at home. Strips are only applicable where high resolution is not required.
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For best results on your PH, it is recommended that you utilize a PH or TDS meter for a very specific action plan towards improving and maintaining your health.